Are you feeling exhausted? Overwhelmed? Stressed?
I'm like a manual defibrillator, I guide you to uniquely revive your soul. Empowering you with direction in a space of chaos, stress and overwhelm so that you can feel relaxed, reconnected and reenergised.
When you work with me we initially start with a 1:1 session to gain an insight into where you are in your journey of life. We establish a baseline of your current challenges and stressors and guage your commitment to move from anxiety, overwhelm and burnout to feeling relaxed, reconnected and reenergised. We gauge an understanding of what you need in your support and guidance. Every person is different. If aligned we then establish and move forward into a 1:1 program.
It's like horticulture. You discover what type of plant you are and the fertiliser, water and sun exposure you need to grow and thrive.
A lot of Nurses I work with have commented on the relevance and unique messages they recieve during each session. Nurses have told me how they feel empowered to understand their own energy and how they can help reduce their own stress through mindfulness and stress release techniques. Above all they love working with someone who understands being a nurse and the intricate demands of nurse life.
Sarah Cosgrave, The Nurtured Nurse Expert